Scheduling down time as part of your routine is hard but worth it, personally, even professionally. Daniel Goleman, author
Daniel Goleman is an American psychologist and science journalist who is best known for his work on emotional intelligence.
What does this quote by Daniel Goleman mean?
This quote means that setting aside time for rest and relaxation may be difficult to do, but it is beneficial both personally and professionally. Taking breaks and allowing oneself to recharge can lead to increased productivity and overall well-being.
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I have a very healthy relationship to my work, and I find that if a scene is working, no matter how intense it is, you have the catharsis on screen, and you can let it go. I think it's, if at the end of the day you feel like you haven't cracked it, that's when you go home and it's more difficult to switch off. Cate Blanchett, actress
Cate Blanchett is an Australian actress known for her versatile roles in films such as "The Lord of the Rings" trilogy, "The Aviator," and "Blue Jasmine."
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By adding support for eldercare, spousal care, and children beyond the birth stage, Deloitte's family leave program provides our people with the time they need to focus on their families in important times of need. Cathy Engelbert, businesswoman
Cathy Engelbert is a prominent American businesswoman who served as the CEO of Deloitte, one of the world's largest professional services firms.
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Clearly, for an organization to move on, it is the job of the leader to be that sponge that takes the stress from inside and the outside. Chanda Kochhar, businesswoman
Chanda Kochhar is a former CEO and managing director of ICICI Bank, one of India's largest private sector banks.
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Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping. Cynthia Erivo, actress
Cynthia Erivo is a British actress, singer, and songwriter known for her roles in films such as Harriet and Widows, as well as her Tony Award-winning performance in the Broadway revival of The Color Purple.
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If I come in, and you're an employer, and I say, 'Well, I was a sniper in the Marine Corps. Do you have any sniper positions open?' 'No.' But if I told you that I was good at communication, good at leadership under stressful environments, team management, personnel management, leadership, being prompt, are stuff that I can bring to the table. Dakota Meyer, soldier
Dakota Meyer is a former United States Marine Corps corporal and a recipient of the Medal of Honor for his actions during the Battle of Ganjgal in 2009.
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The assumption is that your personal life has to be a mess to create, but how much chaos can you allow in before it takes over? David Byrne, musician
David Byrne is a Scottish-American musician, singer, songwriter, and record producer, best known as the founding member and principal songwriter of the new wave band Talking Heads.
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I find being a manager really challenging. For instance, I don't enjoy some of the administrative tasks that go along with hiring and firing. Dylan Lauren, businesswoman
Dylan Lauren is an American entrepreneur and founder of Dylan's Candy Bar, a chain of boutique candy shops.
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When I entertain, I want to have fun. But I'm also a control person. I don't go in for those everyone-in-the-kitchen cooking scenes. So if I want to be with my guests, I have to do everything - or nearly everything - in advance. Geoffrey Zakarian, chef
Chef Geoffrey Zakarian is a renowned American chef, restaurateur, and television personality.
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I used to take 40 minutes to warm up before going on stage. If you want to spend time with your child as well as having a career, you have to get up there even if your head's a mess. It's made me more relaxed, and I'm having some of my best shows. Idina Menzel, actress
Idina Menzel is a Tony Award-winning actress and singer known for her roles in Broadway productions such as "Rent" and "Wicked," as well as for voicing Elsa in Disney's "Frozen" franchise.
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A whole series of events pushed me towards meditation, and now it's become such an integral part of the way I manage myself. It's a tool for me; when you're an entrepreneur, and you're pulled in every direction, it is wonderful to have this discipline. Imran Amed, editor
Imran Amed is the founder and editor-in-chief of Business of Fashion, a leading online fashion publication.
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Pressure busts pipes, and pressure can get to some people, and I don't let it get to me. And that's how I don't let it get to me is because, honestly, I just don't believe in it. Jalen Ramsey, football player
Jalen Ramsey is an American football player who currently plays as a cornerback for the Los Angeles Rams in the National Football League (NFL).
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In the lead-up to competitions, I just watch box sets and DVDs and play 'Candy Crush.' Katarina Johnson-Thompson, athlete
Katarina Johnson-Thompson is a British track and field athlete who specializes in heptathlon and pentathlon events.
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You find little ways to keep your mind at peace so that you can, at the end of the day, do the most important thing, which is do a good job. Kelly Marie Tran, actress
Kelly Marie Tran is an American actress known for her role as Rose Tico in the Star Wars sequel trilogy.
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Sunday I try to make up for some sleep I lost the week before and bank some for the next week. Betsy Brandt, actress
Betsy Brandt is an American actress known for her roles in the TV series Breaking Bad and Life in Pieces.
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I like to think I take care of my body a little bit more, I'm not screaming as much. Cedric Bixler-Zavala, musician
Cedric Bixler-Zavala is an American musician, singer, and songwriter known for his work in the bands At the Drive-In and The Mars Volta.
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I've got a clear line between work and real life. Ed Westwick, actor
Ed Westwick is a British actor known for his roles in popular TV shows such as Gossip Girl and White Gold.
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I meditate and I have cut out red meat. For me it is just breathing techniques, learning to be still, to control your thought processes, it calms you down. It wasn't about dealing with the pressure of games - I've always been all right in matches. Fabian Delph, athlete
Fabian Delph is a professional footballer who currently plays as a midfielder for Everton and the England national team.
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I try to manage my time to conserve energy. Karen Duffy, actress
Karen Duffy is an American actress, model, and television personality.
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I love planning weddings - I'm the wedding planner. Kathy Hilton,
Kathy Hilton is an American socialite, fashion designer, and philanthropist. She is also the mother of Paris Hilton and Nicky Hilton Rothschild.
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I go in and out of mental funks all the time 'cause it comes with the territory. Kurt Vile, musician
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I've always been able to let stuff go when I'm done with work. Kyra Sedgwick, actress
Kyra Sedgwick is an American actress known for her roles in movies and TV shows such as "The Closer" and "Brooklyn Nine-Nine."
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I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America. Leeza Gibbons, celebrity
Leeza Gibbons is an American television personality, talk show host, and author.
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I need to be more consistent about taking care of myself no matter how busy I am. Mandy Moore, musician
Mandy Moore is an American singer, songwriter, and actress.
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You don't want to be too uptight about anything. Especially your job. Gilbert Arenas, athlete
Gilbert Arenas is a retired professional basketball player who played for the Golden State Warriors, Washington Wizards, Orlando Magic, and Memphis Grizzlies.
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I was losing sight of myself and started to get anxiety and stress. You work at such a pace and you don't have time to sit with yourself and think. Nadine Coyle, musician
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I consistently go to therapy and work on this one issue. I've devoted an hour every two weeks to ask, 'How do I be a workaholic, do what we love to do, and not die of a heart attack, destroy myself and my family, and keep my friends?' Mark Duplass, director
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When there is no job related stress, you are more aware of your mate and children, if you are a parent. Zig Ziglar, author
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If a player digests his own statistical information in his own time, on his own laptop, tablet or whatever, without a coach standing over him, it makes it easier for him. It helps with the pressure. There's a fear factor but spending time at home analysing things can help control it. Sam Allardyce, businessman
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Pray thee, spare, thyself at times: for it becomes a wise man sometimes to relax the high pressure of his attention to work. Thomas Aquinas, theologian
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If your oxygen mask drops down, it's time to take a breather! Richard Simmons, celebrity
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If you're sitting in a monastery, where your schedule is set and you have very few uncontrolled variables, that's fantastic that you can do loving/kindness meditation, but that's not the world I live in. Tim Ferriss, author
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I don't get tired of my work because you can't get tired of something you love and enjoy! But, having said that, I wish to get a break of four to five days, or at least three days, switch off my cell phone, and do what I want to. Rakul Preet Singh, actress
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As a director, nobody told me I'd be talking to people all day. I'm naturally reclusive - I feel myself peek out at a certain point and go, 'All the extrovert in me is done! I'm on reserve!' Pete Docter, director
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Taking care of yourself is so important. Gabrielle Reece, january 6
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To young professionals - and particularly women - looking to advance, it is imperative to keep your life in balance. Peggy Johnson, businesswoman
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My brain is always whizzing around with worries: could I have done an interview better? Have I prepared enough for the next one? If it's really bad, I'll listen to an audiobook or use the Headspace app, and then my brain usually goes back to sleep. Sara Cox, entertainer
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Drawing a line between work and home is something I strongly advocate for. Only by keeping that balance in check can you continue to be inspired at work and at peace at home. Sussanne Khan,
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As a manager, I have to keep calm. Rafael Benitez, coach
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I sort of leave the character at the end of the day. I don't carry anything around with me - no excess baggage or unnecessary thoughts. I think it's too exhausting to do that. To put things into perspective - your work is your work, and your leisure time is something else. Sean Bean, actor
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